It is easy to be a grinch with all the stress that you face daily. However, happiness is a choice that you must consistently pick to live a joyful life. Even your biology suggests you should smile more than frown because it takes more muscles and effort to do the latter. Imagine all the wrinkles you’ll have if you keep on being grumpy. Here’ what you can do to stay happy:
Be Intentionally Grateful
Before your day ends, gather your thoughts and think of three positive things that happened in your day. Every single day of your life may not be good, but there is always something good that happens every day. Counting your blessings is a great way to live a meaningful life. Count all the little things, and you’ll be surprised that your count will actually exceed three.
Engage in Self Care
No one can pour from an empty cup. In order to love others well, you must love yourself first. Doing self-care doesn’t mean you need to spend loads of cash on a spa treatment. Sometimes, all you need to do is just light a scented candle, curl up in a corner and read your favorite book, soak in the tub, do yoga home practice, and the like. When you do these rituals, you feel refreshed and energized to face your responsibilities.
Invest in Quality Experiences
Instead of focusing on material possessions like brand name bags and designer shoes, you must choose to invest in quality experiences. These help you build bonds with your family, and you also make tons of memories. Go to a concert, do barbeque in the park, take an educational class, and more. Experience makes you truly rich because you learn and grow with every new thing you try.
Surround Yourself with Positive People
There is a study that says you imbibe habits of the people you spend the most time with. Knowing this, you must make an intentional choice of surrounding yourself with nice people. When you have great friends that uplift you, you suffer less anxiety and depression. Hang out with people that have a great attitude because happiness is infectious. As the saying goes, tell me who your friends are, and I will tell you who you are. This should be enough incentive to stay away from the wrong crowd.
Declutter and Organize
Cleaning out your junk can have a massive effect on your mental state. If your house is cluttered, chances are your mind is the same way. It is impossible to relax in a home that is messy because it brings many negative feelings. Do not hang on to things that no longer serve their purpose. Learn to let go, so you can organize everything which gives you control and makes you feel powerful.
Boost Your Endorphin Levels
Be sure to incorporate exercise into your life. Apart from being good for your health, working out is known to make you happy. When you move your body, your brain releases endorphins, which are hormones that are responsible for your happiness. So go on, and release your stress and find your smile with a good workout regimen.
Life will never ever be perfect, but that doesn’t mean you have to be miserable. Always choose to see the good side of things, no matter how hard. Being positive doesn’t mean you are perpetually happy. This just shows you understand that difficulties may happen, but they won’t last forever. You will get through the rough stuff and find a reason to smile again.